Damjan Polancec v4:00/2:00r...7 row
4,713m
Meters
19:00.0
Time
2:00.9
Pace
308
Calories
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,319m |
| Overall Time | 33:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 118 |
April 03, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,713m | 2:00.9 | 198 | 980 | 29 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 29 | |
| r: 2:00 | 268m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 229m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 230m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:00 | 243m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | |
| r: 2:00 | 215m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 30 | |
| r: 2:00 | 179m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 30 | |
| r: 2:00 | 242m | |||||
| r1,606m |
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Workout Graph
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