Damjan Polancec v500m/2:00r...8 row
4,000m
Meters
15:42.7
Time
1:57.8
Pace
268
Calories
| Rest Distance | 2,022m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,022m |
| Overall Time | 31:42.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 117 |
April 17, 2024 17:49:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.7 | 4,000m | 1:57.8 | 214 | 1036 | 29 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | |
| r: 2:00 | 286m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 274m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | |
| r: 2:00 | 278m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | |
| r: 2:00 | 252m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | |
| r: 2:00 | 199m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | |
| r: 2:00 | 225m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 250m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | |
| r: 2:00 | 258m | |||||
| r2,022m |
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Workout Graph
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