Paul Alderson 100000m BikeErg
100,000m
Meters
3:41:35.2
Time
2:12.9
Pace
3019
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 75 |
| Revolution Count | 16713 |
| Drag Factor | 77 |
March 09, 2024 14:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:41:35.2 | 100,000m | 2:12.9 | 149 | 812 | 75 | 124 |
| 21:39.7 | 10,000m | 2:09.9 | 159 | 848 | 78 | 121 |
| 21:49.2 | 20,000m | 2:10.9 | 156 | 836 | 77 | 118 |
| 22:00.4 | 30,000m | 2:12.0 | 152 | 823 | 77 | 122 |
| 21:49.1 | 40,000m | 2:10.9 | 156 | 836 | 76 | 120 |
| 22:00.7 | 50,000m | 2:12.0 | 152 | 822 | 76 | 122 |
| 23:41.6 | 60,000m | 2:22.1 | 122 | 719 | 70 | 122 |
| 22:20.0 | 70,000m | 2:14.0 | 145 | 800 | 75 | 127 |
| 22:18.0 | 80,000m | 2:13.8 | 146 | 802 | 75 | 131 |
| 22:09.1 | 90,000m | 2:12.9 | 149 | 813 | 75 | 126 |
| 21:47.5 | 100,000m | 2:10.7 | 157 | 838 | 76 | 132 |
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Workout Graph
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