Werner Schwedt 5000m row
5,000
Meters
22:05.9
Time
2:12.5
Pace
298
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
December 11, 2019 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.9 | 5,000 | 2:12.5 | 150 | 816 | 25 | 149 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 28 | 143 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 26 | 143 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 26 | 147 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 25 | 153 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 25 | 163 |