Connor Bryant 5,389m row
5,389m
Meters
24:00.0
Time
2:13.6
Pace
322
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
December 31, 2019
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
"FALL OF ROME" (first piece) 24min
4min clusters -
3min - @ rate of 16-18 and a split that's 15-18 above 6k
Then last 1min 30s at 2k or faster then 30s paddle