Connor Bryant 3,695m row
3,695m
Meters
16:00.0
Time
2:09.9
Pace
226
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
December 31, 2019
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
"FALL OF ROME" (second piece) 16min
4min clusters -
3min - @ rate of 16-18 and a split that's 15-18 above 6k
Then last 1min 45s at 2k or faster then 15s paddle