Connor Bryant 1,895m row
1,895m
Meters
8:00.0
Time
2:06.6
Pace
119
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
December 31, 2019
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
"FALL OF ROME" (third piece) 8min
4min clusters -
3min - @ rate of 16-18 and a split that's 15-18 above 6k
Then last 1min 2k or faster NO paddle