4:00.0 row on December 31, 2019

Connor Bryant 4:00.0 row

961

Meters

4:00.0

Time

2:04.8

Pace

Calories

Average Watts	180
Calories Per Hour	918

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

"FALL OF ROME" (LAST piece) 4min
4min
3min - @ rate of 16-18 and a split that's 15-18 above 6k
Then last 1min ALL OUT