Connor Bryant 6,881m row
6,881m
Meters
30:09.2
Time
2:11.4
Pace
417
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
February 29, 2020
Workout
RowErg on Slides
Weight Class
Lwt
Verified
No
Entered
Web
Warmup for workout did on conjoined slides with whole boat
first 20 minutes at 18-19 then last 10 with builds from 26-40 for 10 strokes