Connor Bryant 4,379m row
4,379m
Meters
18:04.0
Time
2:03.7
Pace
282
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
March 24, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
4 min intervals no rest as long as you can go (fitness test)
Starts at 20 and can go all the way to 36 trying to hit target watts. Got to 28 with 1:56 remaining