500m row on March 30, 2020

Connor Bryant 500m row

500m

Meters

2:04.3

Time

2:04.3

Pace

Calories

Average Watts	182
Calories Per Hour	927

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Steady state
8x500
24-22-20-18-18-20-22-24
30sec in between SS press no stopping