500m row on March 30, 2020

Connor Bryant 500m row

500m

Meters

1:57.4

Time

1:57.4

Pace

Calories

Average Watts	216
Calories Per Hour	1044

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Steady state
8x500
24-22-20-18-18-20-22-24
30sec in between SS press no stopping