4:00.0 row on March 30, 2020

Connor Bryant 4:00.0 row

780

Meters

4:00.0

Time

2:33.8

Pace

Calories

Average Watts	96
Calories Per Hour	630

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

REST IN-BETWEEN THE INTERVALS
(Steady state
8x500
24-22-20-18-18-20-22-24
30sec in between SS press no stopping)