Connor Bryant 5,864m row
5,864m
Meters
30:00.0
Time
2:33.4
Pace
317
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
June 04, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
This was a long cool down / steady state
for the first 2 min it was the vesper drill
and the middle 2 min was vesper the rest was rating changes from 14-22