5,140m row on June 09, 2020

Connor Bryant 5,140m row

5,140m

Meters

25:00.0

Time

2:25.9

Pace

286

Calories

Average Watts	113
Calories Per Hour	687

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

steady state/cooldown
rates@14-20
first 2 min vesper drill
middle 2 min vesper drill