4,215m row on June 10, 2020

Connor Bryant 4,215m row

4,215m

Meters

20:00.0

Time

2:22.3

Pace

239

Calories

Average Watts	121
Calories Per Hour	717

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3x20 increases watts each time
Steady state low watts rates from 14-20 pause drill first 3 min