4,310m row on June 10, 2020

Connor Bryant 4,310m row

4,310m

Meters

20:00.0

Time

2:19.2

Pace

249

Calories

Average Watts	130
Calories Per Hour	746

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3x20 increases watts each time
Steady state higher watt range rates from 14-20 pause drill first 3 min