20:00.0 row on June 10, 2020

Connor Bryant 20:00.0 row

4,425

Meters

20:00.0

Time

2:15.5

Pace

261

Calories

Average Watts	140
Calories Per Hour	783

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3x20 increases watts each time
Steady state above highest watt range
rates from 14-20 pause drill first 3 min