Connor Bryant 6,302m row
6,302m
Meters
30:00.0
Time
2:22.8
Pace
357
Calories
Average Watts | 120 |
---|---|
Calories Per Hour | 713 |
June 15, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
2x30min
Steady State
first 2 min- pause drill then 3-2-2-1 rates 14-20
At 20 min left vesper drill for 2 min then 2-2-2-1 rates 16-22
Then at 11 min left vesper drill for 2 min then 3-3-1-1-1 rates 16-24