Connor Bryant 6,302m row

6,302m

Meters

30:00.0

Time

2:22.8

Pace

357

Calories

Average Watts120
Calories Per Hour713

June 15, 2020

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

2x30min
Steady State
first 2 min- pause drill then 3-2-2-1 rates 14-20
At 20 min left vesper drill for 2 min then 2-2-2-1 rates 16-22
Then at 11 min left vesper drill for 2 min then 3-3-1-1-1 rates 16-24