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Connor Bryant 6,350m row

6,350m

Meters

30:00.0

Time

2:21.7

Pace

362

Calories

Average Watts123
Calories Per Hour723

June 15, 2020

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

2x30min
Steady State
first 2 min- pause drill then 3-2-2-1 rates 14-20
At 20 min left vesper drill for 2 min then 2-2-2-1 rates 16-22
Then at 11 min left vesper drill for 2 min then 3-3-1-1-1 rates 16-24