Connor Bryant 7,139m row
7,139m
Meters
35:00.0
Time
2:27.0
Pace
396
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
June 16, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Steady State first 3 min Rustez drill and half way for 2 min rustez drill
for 25 min it was rates from 14-18 then last 10 min it was a 4-3-2-1 rates 16-22