Connor Bryant 550m row
550m
Meters
5:00.0
Time
4:32.7
Pace
30
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
June 25, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
REST DURING THE 1 MIN OFF!!
5x5x20" on 1' off trying to hit a target watt for each set first set was 92% then went up from there. Once you hit the prescribed watt you can paddle!!