Connor Bryant 89m row
89m
Meters
0:20.0
Time
1:52.3
Pace
6
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
June 25, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
5x5x20" on 1' off trying to hit a target watt for each set first set was 92% then went up from there. Once you hit the prescribed watt you can paddle!!