Connor Bryant 107m row
107m
Meters
0:20.0
Time
1:33.4
Pace
10
Calories
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
June 25, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
5x5x20" on 1' off trying to hit a target watt for each set first set was 92% then went up from there. Once you hit the prescribed watt you can paddle!!