Connor Bryant 890m row
890m
Meters
8:00.0
Time
4:29.6
Pace
48
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
July 01, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
THE 1 MIN OFF PADDLE METERS
2x8x1min on 1min off 5 min rest in-between sets
Rates had to be 26-28 with watts -10 or +10 your 2k pr