Connor Bryant 1,003m row
1,003m
Meters
7:30.0
Time
3:44.3
Pace
51
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
July 09, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
45 sec paddle/rest METERS!!
3x10x150m on 45 sec off
Rate 30-35
first set of 10 had to be 10 or more watts faster than 1200m test
Second set had to be 20 watts or more
Third set had to be 30 watts or more