4:54.6 row on July 13, 2020

Connor Bryant 4:54.6 row

1,350

Meters

4:54.6

Time

1:49.1

Pace

100

Calories

Average Watts	269
Calories Per Hour	1227

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3x1350m
rates 26-30
watt range 236-269
1st one low range 2nd one mid 3rd as hard as possible