5,213m row on July 15, 2020

Connor Bryant 5,213m row

5,213m

Meters

24:00.0

Time

2:18.1

Pace

303

Calories

Average Watts	133
Calories Per Hour	757

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

30min then 24min then 18min
Every first minute was vesper drill
rates mainly 14-18 except for the last min @ 26