18:00.0 row on July 15, 2020

Connor Bryant 18:00.0 row

4,062

Meters

18:00.0

Time

2:12.9

Pace

244

Calories

Average Watts	149
Calories Per Hour	812

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

30min then 24min then 18min
Every first minute was vesper drill
rates mainly 14-18 except for the last min @ 26