Connor Bryant 557m row
557m
Meters
5:00.0
Time
4:29.2
Pace
30
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
July 18, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
THIS IS THE COMBINED METERS OF THE 1 MIN OFF!
5x5x20" on 1' off Then in-between each set was a 4min rest. Trying to hit a target watt for each set first set was 92% then went up from there