5,303m row on July 18, 2020

Connor Bryant 5,303m row

5,303m

Meters

25:00.0

Time

2:21.4

Pace

302

Calories

Average Watts	124
Calories Per Hour	725

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Steady State rates 14-18
Vesper drill first two min then again middle 2 min