Connor Bryant 545m row
545m
Meters
5:00.0
Time
4:35.2
Pace
30
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
July 25, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
REST PADDLE !!!!
4x5x20" on 1' off Then in-between each set was a 4min rest. Trying to hit a target watt for each set first set was 92% then goes up from there