4,540m row on July 27, 2020

Connor Bryant 4,540m row

4,540m

Meters

20:00.0

Time

2:12.1

Pace

274

Calories

Average Watts	152
Calories Per Hour	821

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3x20 with builds
rates 14-20
3 builds one @15' another @8' another @1'
1' paddle after each build