Claes Stejre 5x4:00/2:00r SkiErg
4,658
Meters
20:00.0
Time
2:08.8
Pace
287
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,733 |
| Overall Time | 28:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 50 |
| Stroke Count | 1007 |
| Drag Factor | 126 |
October 05, 2025 18:37:32
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,658 | 2:08.8 | 164 | 863 | 50 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 51 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 50 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 51 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 49 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 50 | |
| r75 |
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Workout Graph
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SkiErg-pass 2.0 EP.1 - 5x4:00/2:00 PM5-DF8
Uppvärmning 8-10 min innan
5x4:00/2:00
youtu.be/f_0ZB023MDw
app.erg.zone