Claes Stejre 5000m row
5,000
Meters
21:59.2
Time
2:11.9
Pace
302
Calories
216
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 47 |
October 21, 2025 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.2 | 5,000 | 2:11.9 | 152 | 824 | 47 | 216 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 46 | 216 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 48 | 216 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 48 | 216 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 48 | 216 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 49 | 216 |