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Claes Stejre v0:30/0:30r...30 row

3,521

Meters

15:00.0

Time

2:07.8

Pace

229

Calories

78

Heart Rate

Rest Distance886
Rest Time21:00.0
Overall Distance4,407
Overall Time36:00.0
Average Watts168
Calories Per Hour877
Stroke Rate61

November 04, 2025 22:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,521 2:07.8 168 877 61 78
0:30.0 131 1:54.5 233 1102 64
r: 0:30 26
0:30.0 127 1:58.1 212 1031 68
r: 0:30 21
0:30.0 123 2:01.9 193 964 66
r: 0:30 31
0:30.0 125 2:00.0 203 997 68
r: 0:30 28
0:30.0 122 2:02.9 188 948 66
r: 0:30 32
0:30.0 120 2:05.0 179 916 62
r: 0:30 35
0:30.0 121 2:03.9 184 932 64 218
r: 0:30 26
0:30.0 119 2:06.0 175 901 60 197
r: 0:30 31
0:30.0 121 2:03.9 184 932 66 197
r: 0:30 28
0:30.0 117 2:08.2 166 871 58 197
r: 3:30 21
0:30.0 121 2:03.9 184 932 64
r: 0:30 21
0:30.0 93 2:41.2 83 587 54
r: 0:30 31
0:30.0 122 2:02.9 188 948 58
r: 0:30 29
0:30.0 120 2:05.0 179 916 62
r: 0:30 28
0:30.0 110 2:16.3 138 775 58
r: 0:30 32
0:30.0 117 2:08.2 166 871 60
r: 0:30 33
0:30.0 117 2:08.2 166 871 62
r: 0:30 29
0:30.0 116 2:09.3 162 857 62
r: 0:30 31
0:30.0 118 2:07.1 170 886 60
r: 0:30 32
0:30.0 114 2:11.5 154 828 58 216
r: 3:30 22
0:30.0 114 2:11.5 154 828 58 219
r: 0:30 29
0:30.0 120 2:05.0 179 916 60 128
r: 0:30 35
0:30.0 118 2:07.1 170 886 62 128
r: 0:30 29
0:30.0 112 2:13.9 146 801 60 128
r: 0:30 32
0:30.0 118 2:07.1 170 886 62 128
r: 0:30 31
0:30.0 114 2:11.5 154 828 60 128
r: 0:30 35
0:30.0 117 2:08.2 166 871 62
r: 0:30 26
0:30.0 112 2:13.9 146 801 58
r: 0:30 28
0:30.0 106 2:21.5 124 725 56 229
r: 0:30 37
0:30.0 111 2:15.1 142 788 58 229
r: 0:30 37
r886