Claes Stejre v3:00/1:00r...11 SkiErg
4,965
Meters
21:00.0
Time
2:06.8
Pace
306
Calories
128
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 53 |
| Stroke Count | 1118 |
| Drag Factor | 136 |
November 12, 2025 20:33:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,965 | 2:06.8 | 171 | 874 | 53 | 128 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 53 | 113 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 52 | 104 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 52 | 108 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 52 | 110 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 52 | 156 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 60 | 144 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 56 | 152 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 56 | 154 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 56 | 161 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 55 | 155 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 52 | 150 | |
| r201 |
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Workout Graph
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SkiErg-pass 2.0 EP.2 - 5x3:00/1:00, 6x1:00/1:00
Uppvärmning 8-10 min innan
5x3:00/1:00
Vila: 2:00 mellan blocken
6x1:00/1:00
youtu.be/uDZ6mNuAgkU
app.erg.zone