Claes Stejre v1000m/1:00r...9 SkiErg
4,500
Meters
19:01.7
Time
2:06.8
Pace
280
Calories
106
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,705 |
| Overall Time | 31:01.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 51 |
| Stroke Count | 991 |
| Drag Factor | 127 |
November 20, 2025 16:32:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:01.7 | 4,500 | 2:06.8 | 171 | 890 | 51 | 106 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 53 | 107 | |
| r: 1:00 | 23 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 50 | 93 | |
| r: 3:00 | 27 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 51 | 98 | |
| r: 1:00 | 18 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 51 | 106 | |
| r: 1:00 | 24 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 49 | 101 | |
| r: 3:00 | 30 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 55 | 122 | |
| r: 1:00 | 29 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 57 | 123 | |
| r: 1:00 | 28 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 53 | 132 | |
| r: 1:00 | 26 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 55 | 137 | |
| r205 |
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Workout Graph
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SkiErg-pass 2x1000, 3x500, 4x250
2x1000m
3x 500m
4x 250m
Vila: 1min mellan intervallerna och 3 min mellan setten
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