Claes Stejre 5000m SkiErg
5,000
Meters
22:12.1
Time
2:13.2
Pace
298
Calories
195
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 50 |
| Stroke Count | 1121 |
| Drag Factor | 112 |
December 08, 2025 19:55:16
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.1 | 5,000 | 2:13.2 | 148 | 809 | 50 | 195 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 56 | 200 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 54 | 208 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 50 | 188 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 47 | 172 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 46 | 208 |
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Workout Graph
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SkiErg-pass Test 5000m
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