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Claes Stejre v1:30/0:30r...16 SkiErg

3,584

Meters

15:00.0

Time

2:05.5

Pace

219

Calories

207

Heart Rate

Rest Distance327
Rest Time14:30.0
Overall Distance3,911
Overall Time29:30.0
Average Watts177
Calories Per Hour908
Stroke Rate58
Stroke Count880
Drag Factor131

December 12, 2025 17:50:34

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SkiErg-pass 4x90s, 6x60s, 6x30s
Uppvärmning 8-10 min innan
4x90 sek
6x60 sek
6x30 sek
Vila:
30 sek mellan drag
4 min mellan blocken
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,584 2:05.5 177 908 58 207
1:30.0 379 1:58.7 209 1019 66 198
r: 0:30 21
1:30.0 359 2:05.3 178 911 63 210
r: 0:30 19
1:30.0 350 2:08.5 165 866 65 217
r: 0:30 21
1:30.0 352 2:07.8 168 876 61 217
r: 4:00 24
1:00.0 249 2:00.4 200 988 60 215
r: 0:30 18
1:00.0 235 2:07.6 168 878 54 210
r: 0:30 18
1:00.0 238 2:06.0 175 901 54 167
r: 0:30 22
1:00.0 231 2:09.8 160 849 53 231
r: 0:30 16
1:00.0 234 2:08.2 166 871 51 210
r: 0:30 18
1:00.0 236 2:07.1 170 886 51 214
r: 4:00 20
0:30.0 123 2:01.9 193 964 64 180
r: 0:30 27
0:30.0 119 2:06.0 175 901 56 212
r: 0:30 27
0:30.0 121 2:03.9 184 932 56 226
r: 0:30 27
0:30.0 120 2:05.0 179 916 58 206
r: 0:30 31
0:30.0 119 2:06.0 175 901 56 171
r: 0:30 18
0:30.0 121 2:03.9 184 932 56 196
r327

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