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Claes Stejre v1:30/0:30r...24 SkiErg

5,447

Meters

22:40.0

Time

2:04.8

Pace

336

Calories

210

Heart Rate

Rest Distance459
Rest Time10:50.0
Overall Distance5,906
Overall Time33:30.0
Average Watts180
Calories Per Hour919
Stroke Rate55
Stroke Count1259
Drag Factor137

December 19, 2025 18:34:05

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SkiErg-pass 2.0 #4 - 90/30, 70/20, 40/20, 30/30, 15/15
Uppvärmning 8-10 min innan
(90/30, 70/20)×4
(70/20, 40/20)×4
(40/20, 30/30)×4
Vila: 1 min mellan blocken

youtu.be/1foIHMiEcmY
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:40.0 5,447 2:04.8 180 919 55 210
1:30.0 387 1:56.2 223 1066 61 210
r: 0:30 20
1:10.0 282 2:04.1 183 930 59 197
r: 0:20 18
1:30.0 360 2:05.0 179 916 62 210
r: 0:30 19
1:10.0 282 2:04.1 183 930 57 226
r: 0:20 14
1:30.0 363 2:03.9 184 932 57 199
r: 0:30 24
1:10.0 284 2:03.2 187 943 56 197
r: 0:20 17
1:30.0 361 2:04.6 181 921 54 217
r: 0:30 15
1:10.0 287 2:01.9 193 964 56 237
r: 1:20 19
1:10.0 280 2:05.0 179 916 52 230
r: 0:20 17
0:40.0 157 2:07.3 169 882 53 222
r: 0:20 27
1:10.0 269 2:10.1 159 846 50 194
r: 0:20 12
0:40.0 157 2:07.3 169 882 54 235
r: 0:20 18
1:10.0 276 2:06.8 172 890 54 227
r: 0:20 17
0:40.0 156 2:08.2 166 871 54 211
r: 0:20 18
1:10.0 274 2:07.7 168 877 52 202
r: 0:20 15
0:40.0 154 2:09.8 160 849 51 215
r: 1:20 22
0:40.0 158 2:06.5 173 893 56 196
r: 0:20 27
0:30.0 118 2:07.1 170 886 56 221
r: 0:30 21
0:40.0 160 2:05.0 179 916 54 163
r: 0:20 22
0:30.0 117 2:08.2 166 871 54 201
r: 0:30 22
0:40.0 161 2:04.2 183 928 53 222
r: 0:20 24
0:30.0 118 2:07.1 170 886 52 211
r: 0:30 28
0:40.0 164 2:01.9 193 964 57 200
r: 0:20 23
0:30.0 122 2:02.9 188 948 56 198
r459

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Workout Graph

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