Claes Stejre 1x4:00/2:00r SkiErg
970
Meters
4:00.0
Time
2:03.7
Pace
62
Calories
198
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,011 |
| Overall Time | 6:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 53 |
| Stroke Count | 211 |
| Drag Factor | 140 |
January 16, 2026 16:28:55
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 53 | 198 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 53 | 198 |
| r41 |
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Workout Graph
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SkiErg-pass 2.0 EP.1 - 5x4:00/2:00
Uppvärmning 8-10 min innan
5x4:00/2:00
youtu.be/f_0ZB023MDw
app.erg.zone