Claes Stejre 5x4:00/2:00r SkiErg
4,624
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
177
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 48 |
| Stroke Count | 967 |
| Drag Factor | 136 |
January 16, 2026 16:58:31
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,624 | 2:09.7 | 160 | 851 | 48 | 177 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 53 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 50 | 210 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 47 | 229 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 47 | 228 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 46 | 220 |
| r110 |
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Workout Graph
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SkiErg-pass 2.0 EP.1 - 5x4:00/2:00
Uppvärmning 8-10 min innan
5x4:00/2:00
youtu.be/f_0ZB023MDw
app.erg.zone