Claes Stejre v4:00/2:00r...5 SkiErg
4,705
Meters
20:00.0
Time
2:07.5
Pace
251
Calories
209
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,959 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 50 |
January 30, 2026 15:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,705 | 2:07.5 | 169 | 880 | 50 | 209 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 52 | 163 | |
| r: 2:00 | 62 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 51 | 214 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 51 | 209 | |
| r: 2:00 | 54 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 50 | 235 | |
| r: 2:00 | 73 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 49 | 227 | |
| r: 2:00 | 21 | ||||||
| r254 |