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Claes Stejre v1:30/0:30r...24 SkiErg

5,448

Meters

22:40.0

Time

2:04.8

Pace

336

Calories

194

Heart Rate

Rest Distance562
Rest Time10:50.0
Overall Distance6,010
Overall Time33:30.0
Average Watts180
Calories Per Hour919
Stroke Rate52
Stroke Count1184
Drag Factor136

February 16, 2026 20:13:37

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SkiErg-pass 2.0 #4 - 90/30, 70/20, 40/20, 30/30, 15/15
Uppvärmning 8-10 min innan
(90/30, 70/20)×4
(70/20, 40/20)×4
(40/20, 30/30)×4
Vila: 1 min mellan blocken

youtu.be/1foIHMiEcmY
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:40.0 5,448 2:04.8 180 919 52 194
1:30.0 372 2:00.9 198 980 54 186
r: 0:30 28
1:10.0 284 2:03.2 187 943 56 217
r: 0:20 19
1:30.0 363 2:03.9 184 932 51 206
r: 0:30 27
1:10.0 283 2:03.6 185 936 52 171
r: 0:20 32
1:30.0 367 2:02.6 190 953 52 170
r: 0:30 34
1:10.0 287 2:01.9 193 964 54 192
r: 0:20 26
1:30.0 365 2:03.2 187 942 54 191
r: 0:30 23
1:10.0 283 2:03.6 185 936 55 179
r: 1:20 44
1:10.0 286 2:02.3 191 957 51 191
r: 0:20 23
0:40.0 163 2:02.6 189 952 51 196
r: 0:20 23
1:10.0 273 2:08.2 166 871 50 187
r: 0:20 17
0:40.0 155 2:09.0 163 860 48 186
r: 0:20 23
1:10.0 273 2:08.2 166 871 48 208
r: 0:20 18
0:40.0 155 2:09.0 163 860 53 229
r: 0:20 17
1:10.0 270 2:09.6 161 852 50 192
r: 0:20 17
0:40.0 156 2:08.2 166 871 51 166
r: 1:20 33
0:40.0 163 2:02.6 189 952 53 207
r: 0:20 19
0:30.0 118 2:07.1 170 886 54 205
r: 0:30 21
0:40.0 163 2:02.6 189 952 54 209
r: 0:20 20
0:30.0 115 2:10.4 158 842 52 194
r: 0:30 26
0:40.0 162 2:03.4 186 940 50 212
r: 0:20 23
0:30.0 115 2:10.4 158 842 52 222
r: 0:30 25
0:40.0 160 2:05.0 179 916 53 210
r: 0:20 24
0:30.0 119 2:06.0 175 901 52 197
r562

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Workout Graph

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