Claes Stejre 5000m SkiErg
5,000
Meters
22:12.4
Time
2:13.2
Pace
298
Calories
198
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 47 |
| Stroke Count | 1058 |
| Drag Factor | 110 |
March 16, 2026 19:52:54
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.4 | 5,000 | 2:13.2 | 148 | 809 | 298 | 47 | 198 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 59 | 47 | 159 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 59 | 46 | 212 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 60 | 48 | 203 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 60 | 49 | 202 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 60 | 48 | 216 |
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SkiErg-pass Test 5000m
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