Claes Stejre 5000m SkiErg
5,000
Meters
22:15.4
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 49 |
| Stroke Count | 1089 |
| Drag Factor | 97 |
September 08, 2026 19:51:25
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.4 | 5,000 | 2:13.5 | 147 | 800 | 297 | 49 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 60 | 47 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 816 | 60 | 48 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 815 | 60 | 50 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 768 | 58 | 49 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 786 | 59 | 51 |
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SkiErg-pass Test 5000m
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