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Claes Stejre v0:30/0:30r...30 SkiErg

3,675

Meters

15:00.0

Time

2:02.4

Pace

228

Calories

Rest Distance902
Rest Time19:30.0
Overall Distance4,577
Overall Time34:30.0
Average Watts191
Calories Per Hour912
Stroke Rate59
Stroke Count898
Drag Factor136

October 13, 2026 19:20:51

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SkiErg-pass - 10x30/30 3 ggr
10x30/30 3 ggr
Vila: 3 min mellan blocken.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,675 2:02.4 191 912 59
0:30.0 133 1:52.7 244 1080 62
r: 0:30 33
0:30.0 130 1:55.3 228 1080 64
r: 0:30 33
0:30.0 125 2:00.0 203 960 60
r: 0:30 33
0:30.0 132 1:53.6 239 1080 60
r: 0:30 33
0:30.0 130 1:55.3 228 1080 62
r: 0:30 32
0:30.0 123 2:01.9 193 960 58
r: 0:30 33
0:30.0 126 1:59.0 207 960 60
r: 0:30 32
0:30.0 125 2:00.0 203 960 58
r: 0:30 31
0:30.0 124 2:00.9 198 960 66
r: 0:30 34
0:30.0 126 1:59.0 207 960 62
r: 3:00 30
0:30.0 128 1:57.1 217 960 62
r: 0:30 36
0:30.0 127 1:58.1 212 960 60
r: 0:30 39
0:30.0 122 2:02.9 188 840 58
r: 0:30 32
0:30.0 123 2:01.9 193 960 58
r: 0:30 31
0:30.0 119 2:06.0 175 840 60
r: 0:30 32
0:30.0 124 2:00.9 198 960 60
r: 0:30 40
0:30.0 124 2:00.9 198 960 60
r: 0:30 33
0:30.0 120 2:05.0 179 840 56
r: 0:30 39
0:30.0 118 2:07.1 170 840 58
r: 0:30 29
0:30.0 119 2:06.0 175 840 56
r: 3:00 29
0:30.0 119 2:06.0 175 840 58
r: 0:30 36
0:30.0 123 2:01.9 193 960 56
r: 0:30 33
0:30.0 113 2:12.7 150 720 56
r: 0:30 36
0:30.0 118 2:07.1 170 840 60
r: 0:30 33
0:30.0 113 2:12.7 150 720 56
r: 0:30 21
0:30.0 119 2:06.0 175 840 62
r: 0:30 20
0:30.0 118 2:07.1 170 840 60
r: 0:30 23
0:30.0 119 2:06.0 175 840 58
r: 0:30 18
0:30.0 116 2:09.3 162 840 58
r: 0:30 18
0:30.0 118 2:07.1 170 840 62
r902

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