Claes Stejre v4:00/r...5 SkiErg
2,099
Meters
10:00.0
Time
2:22.9
Pace
116
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,099 |
| Overall Time | 10:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 47 |
| Stroke Count | 476 |
| Drag Factor | 72 |
October 20, 2026 19:34:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,099 | 2:22.9 | 120 | 696 | 47 | 151 |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 48 | 145 |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 47 | 154 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 49 | 160 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 52 | 165 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 46 | 158 |
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Workout Graph
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10 min uppvärmning (per 500 m) - Lagom Kondition
app.erg.zone/w/Ks9UGJ9_R--vfdrbo31yJQ