Claes Stejre v4:00/r...5 SkiErg
2,020
Meters
10:00.0
Time
2:28.5
Pace
111
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,020 |
| Overall Time | 10:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 50 |
| Stroke Count | 507 |
| Drag Factor | 62 |
October 26, 2026 19:24:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,020 | 2:28.5 | 107 | 666 | 50 | 150 |
| 4:00.0 | 744 | 2:41.2 | 83 | 600 | 49 | 137 |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 50 | 157 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 55 | 165 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 60 | 166 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 48 | 161 |
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Workout Graph
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10 min uppvärmning (per 500 m) - Lagom Kondition
app.erg.zone/w/Ks9UGJ9_R--vfdrbo31yJQ